Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10029
Food Description: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal323
EnergykJ1351
Waterg51.83
Proteing21.91
Total lipid (fat)g25.43
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg31
Sodium, Namg55
Magnesium, Mgmg15
Iron, Femg1.11
Zinc, Znmg3.27
Selenium, Semcg36
Potassium, Kmg304
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.476
Vitamin B2 -Riboflavinmg0.232
Vitamin B3 -Niacinmg3.59
Vitamin B5 -Pantothenic acidmg0.562
Vitamin B6mg0.297
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.65
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.54
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g5.8
18:0g3.19
20:0g0
Fatty acids, total monounsaturatedg10.95
16:1 undifferentiatedg0.69
18:1 undifferentiatedg9.96
20:1g0.2
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.33
18:2 undifferentiatedg2.09
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.25
Threonineg0.957
Isoleucineg0.964
Leucineg1.709
Lysineg1.934
Methionineg0.543
Cystineg0.265
Phenylalanineg0.861
Tyrosineg0.711
Valineg1.159
Arginineg1.441
Histidineg0.795
Alanineg1.312
Aspartic acidg1.962
Glutamic acidg3.231
Glycineg1.396
Prolineg1.075
Serineg0.904
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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