Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, bacon, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10123
Food Description: Pork, cured, bacon, raw

NutrirentUnitValue
Energykcal458
EnergykJ1918
Waterg40.2
Proteing11.6
Total lipid (fat)g45.04
Cholesterolmg68
Carbohydrate, by differenceg0.66
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.51
Calcium, Camg6
Sodium, Namg833
Magnesium, Mgmg12
Iron, Femg0.48
Zinc, Znmg1.17
Selenium, Semcg20.2
Potassium, Kmg208
Copper, Cumg0.07
Fluoride, Fmcg4
Phosphorus, Pmg188
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU63
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.281
Vitamin B2 -Riboflavinmg0.113
Vitamin B3 -Niacinmg3.828
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.21
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.69
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg46.6
Fatty acids, total saturatedg14.993
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0
16:0g9.61
18:0g4.601
20:0g0.085
Fatty acids, total monounsaturatedg20.047
16:1 undifferentiatedg1.279
18:1 undifferentiatedg18.334
20:1g0.34
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.821
18:2 undifferentiatedg4.292
18:3 undifferentiatedg0.213
18:4g0
20:4 undifferentiatedg0.112
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.097
Threonineg0.454
Isoleucineg0.544
Leucineg0.903
Lysineg0.962
Methionineg0.258
Cystineg0.129
Phenylalanineg0.46
Tyrosineg0.363
Valineg0.617
Arginineg0.751
Histidineg0.436
Alanineg0.742
Aspartic acidg1.091
Glutamic acidg1.707
Glycineg0.814
Prolineg0.636
Serineg0.441
Hydroxyprolineg0.19
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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