Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, salt pork, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10165
Food Description: Pork, cured, salt pork, raw

NutrirentUnitValue
Energykcal748
EnergykJ3130
Waterg11
Proteing5.05
Total lipid (fat)g80.5
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.65
Calcium, Camg6
Sodium, Namg1424
Magnesium, Mgmg7
Iron, Femg0.44
Zinc, Znmg0.9
Selenium, Semcg5.8
Potassium, Kmg66
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg52
Manganese, Mnmg0.005
Vitamin C, total ascorbic acidmg0
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.215
Vitamin B2 -Riboflavinmg0.061
Vitamin B3 -Niacinmg1.62
Vitamin B5 -Pantothenic acidmg0.205
Vitamin B6mg0.08
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.29
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19.3
Fatty acids, total saturatedg29.38
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.16
16:0g17.67
18:0g10.33
20:0g0
Fatty acids, total monounsaturatedg37.94
16:1 undifferentiatedg2.5
18:1 undifferentiatedg34.93
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg9.4
18:2 undifferentiatedg8.63
18:3 undifferentiatedg0.65
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.017
Threonineg0.166
Isoleucineg0.133
Leucineg0.353
Lysineg0.419
Methionineg0.075
Cystineg0.044
Phenylalanineg0.189
Tyrosineg0.082
Valineg0.242
Arginineg0.522
Histidineg0.057
Alanineg0.283
Aspartic acidg0.417
Glutamic acidg0.693
Glycineg0.361
Prolineg0.268
Serineg0.19
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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