Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10205
Food Description: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal273
EnergykJ1141
Waterg53.9
Proteing26.49
Total lipid (fat)g17.71
Cholesterolmg103
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg34
Sodium, Namg58
Magnesium, Mgmg23
Iron, Femg1.34
Zinc, Znmg4.23
Selenium, Semcg46.3
Potassium, Kmg288
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU50
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.461
Vitamin B2 -Riboflavinmg0.283
Vitamin B3 -Niacinmg5.548
Vitamin B5 -Pantothenic acidmg1.363
Vitamin B6mg0.472
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.96
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg108.2
Fatty acids, total saturatedg6.302
4:0g0
6:0g0
8:0g0
10:0g0.015
12:0g0.013
16:0g3.877
18:0g2.084
20:0g0.029
Fatty acids, total monounsaturatedg7.654
16:1 undifferentiatedg0.418
18:1 undifferentiatedg7.108
20:1g0.116
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.138
18:2 undifferentiatedg1.873
18:3 undifferentiatedg0.087
18:4g0
20:4 undifferentiatedg0.096
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.279
Threonineg1.189
Isoleucineg1.303
Leucineg2.257
Lysineg2.457
Methionineg0.73
Cystineg0.306
Phenylalanineg1.113
Tyrosineg1.008
Valineg1.384
Arginineg1.763
Histidineg1.144
Alanineg1.555
Aspartic acidg2.591
Glutamic acidg4.229
Glycineg1.194
Prolineg1.071
Serineg1.145
Hydroxyprolineg0.068
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/2/2024 19:29Calorie and Nutrition Chart - Search:carrots Category:Vegetables and Vegetable Products 5/2/2024 19:25Calorie and Nutrition Chart - Search:-1' Category: 5/2/2024 19:25Calorie and Nutrition Chart - Search:ham Category:All in Categories 5/2/2024 19:22Calorie and Nutrition Chart - Search:chocolate Category:All in Categories 5/2/2024 19:13Calorie and Nutrition Chart - Search:45044632888806 Category:All in Categories

I want to Post a new feedback