Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10866 Food Description: Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated NutrirentUnitValue Energykcal95 EnergykJ399 Waterg77.03 Proteing15.43 Total lipid (fat)g3.48 Cholesterolmg53 Carbohydrate, by differenceg0.56 Sugars, totalg0.67 Fiber, total dietaryg0 Ashg3.49 Calcium, Camg7 Sodium, Namg1170 Magnesium, Mgmg16 Iron, Femg1.13 Zinc, Znmg1.37 Selenium, Semcg28.8 Potassium, Kmg205 Copper, Cumg0.091 Fluoride, Fmcg0 Phosphorus, Pmg235 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.16 Vitamin B1 - thiaminemg0.235 Vitamin B2 -Riboflavinmg0.213 Vitamin B3 -Niacinmg5.32 Vitamin B5 -Pantothenic acidmg0.377 Vitamin B6mg0.265 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.54 Vitamin A, IUIU29 Vitamin A, RAEmcg_RAE9 Retinolmcg9 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg63.8 Fatty acids, total saturatedg1.227 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.767 18:0g0.395 20:0g0.006 Fatty acids, total monounsaturatedg1.575 16:1 undifferentiatedg0.093 18:1 undifferentiatedg1.462 20:1g0.021 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.379 18:2 undifferentiatedg0.319 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.145 Threonineg0.69 Isoleucineg0.697 Leucineg1.236 Lysineg1.304 Methionineg0.369 Cystineg0.173 Phenylalanineg0.617 Tyrosineg0.501 Valineg0.781 Arginineg0.987 Histidineg0.672 Alanineg0.909 Aspartic acidg1.346 Glutamic acidg2.208 Glycineg0.806 Prolineg0.662 Serineg0.604 Hydroxyprolineg0.1 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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