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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10947
Food Description: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal131
EnergykJ548
Waterg70.39
Proteing24.81
Total lipid (fat)g3.53
Cholesterolmg52
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.77
Calcium, Camg5
Sodium, Namg237
Magnesium, Mgmg25
Iron, Femg.5
Zinc, Znmg1.69
Selenium, Semcg46
Potassium, Kmg524
Copper, Cumg.053
Fluoride, Fmcg0
Phosphorus, Pmg308
Manganese, Mnmg.006
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg.08
Vitamin B1 - thiaminemg.522
Vitamin B2 -Riboflavinmg.19
Vitamin B3 -Niacinmg9.035
Vitamin B5 -Pantothenic acidmg.623
Vitamin B6mg.65
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70.5
Fatty acids, total saturatedg1.206
4:0g0
6:0g0
8:0g0
10:0g.002
12:0g.001
16:0g.765
18:0g.382
20:0g0
Fatty acids, total monounsaturatedg1.539
16:1 undifferentiatedg.099
18:1 undifferentiatedg1.415
20:1g.023
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.351
18:2 undifferentiatedg.295
18:3 undifferentiatedg.012
18:4g0
20:4 undifferentiatedg.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.261
Threonineg1.114
Isoleucineg1.221
Leucineg2.114
Lysineg2.301
Methionineg.683
Cystineg.286
Phenylalanineg1.043
Tyrosineg.944
Valineg1.296
Arginineg1.651
Histidineg1.072
Alanineg1.456
Aspartic acidg2.427
Glutamic acidg3.961
Glycineg1.118
Prolineg1.003
Serineg1.073
Hydroxyprolineg.064
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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