Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11027 Food Description: Bamboo shoots, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal12 EnergykJ50 Waterg95.92 Proteing1.53 Total lipid (fat)g0.22 Cholesterolmg0 Carbohydrate, by differenceg1.92 Sugars, totalg0 Fiber, total dietaryg1 Ashg0.41 Calcium, Camg12 Sodium, Namg4 Magnesium, Mgmg3 Iron, Femg0.24 Zinc, Znmg0.47 Selenium, Semcg0.4 Potassium, Kmg533 Copper, Cumg0.082 Fluoride, Fmcg0 Phosphorus, Pmg20 Manganese, Mnmg0.113 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.02 Vitamin B2 -Riboflavinmg0.05 Vitamin B3 -Niacinmg0.3 Vitamin B5 -Pantothenic acidmg0.066 Vitamin B6mg0.098 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.051 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.038 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.005 16:1 undifferentiatedg0 18:1 undifferentiatedg0.005 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.098 18:2 undifferentiatedg0.083 18:3 undifferentiatedg0.015 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.016 Threonineg0.05 Isoleucineg0.051 Leucineg0.082 Lysineg0.079 Methionineg0.017 Cystineg0.013 Phenylalanineg0.053 Tyrosineg0 Valineg0.062 Arginineg0.057 Histidineg0.025 Alanineg0.072 Aspartic acidg0.249 Glutamic acidg0.145 Glycineg0.051 Prolineg0.129 Serineg0.075 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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