Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cassava, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11134
Food Description: Cassava, raw

NutrirentUnitValue
Energykcal160
EnergykJ667
Waterg59.68
Proteing1.36
Total lipid (fat)g0.28
Cholesterolmg0
Carbohydrate, by differenceg38.06
Sugars, totalg1.7
Fiber, total dietaryg1.8
Ashg0.62
Calcium, Camg16
Sodium, Namg14
Magnesium, Mgmg21
Iron, Femg0.27
Zinc, Znmg0.34
Selenium, Semcg0.7
Potassium, Kmg271
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.384
Vitamin C, total ascorbic acidmg20.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.048
Vitamin B3 -Niacinmg0.854
Vitamin B5 -Pantothenic acidmg0.107
Vitamin B6mg0.088
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU13
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg8
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23.7
Fatty acids, total saturatedg0.074
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.069
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.075
16:1 undifferentiatedg0
18:1 undifferentiatedg0.075
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.048
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.028
Isoleucineg0.027
Leucineg0.039
Lysineg0.044
Methionineg0.011
Cystineg0.028
Phenylalanineg0.026
Tyrosineg0.017
Valineg0.035
Arginineg0.137
Histidineg0.02
Alanineg0.038
Aspartic acidg0.079
Glutamic acidg0.206
Glycineg0.028
Prolineg0.033
Serineg0.033
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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