Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Collards, frozen, chopped, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11163
Food Description: Collards, frozen, chopped, unprepared

NutrirentUnitValue
Energykcal33
EnergykJ137
Waterg89.53
Proteing2.69
Total lipid (fat)g0.37
Cholesterolmg0
Carbohydrate, by differenceg6.46
Sugars, totalg0
Fiber, total dietaryg3.6
Ashg0.95
Calcium, Camg201
Sodium, Namg48
Magnesium, Mgmg29
Iron, Femg1.07
Zinc, Znmg0.26
Selenium, Semcg1.4
Potassium, Kmg253
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.633
Vitamin C, total ascorbic acidmg40
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.641
Vitamin B5 -Pantothenic acidmg0.11
Vitamin B6mg0.115
Folate, totalmcg73
Folic acidmcg0
Folate, foodmcg73
Folate, DFEmcg_DFE73
Vitamin B12mcg0
Vitamin A, IUIU9183
Vitamin A, RAEmcg_RAE459
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg5510
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.048
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.04
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.027
16:1 undifferentiatedg0
18:1 undifferentiatedg0.026
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.178
18:2 undifferentiatedg0.072
18:3 undifferentiatedg0.096
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.035
Threonineg0.095
Isoleucineg0.109
Leucineg0.167
Lysineg0.128
Methionineg0.037
Cystineg0.027
Phenylalanineg0.096
Tyrosineg0.073
Valineg0.131
Arginineg0.138
Histidineg0.051
Alanineg0.116
Aspartic acidg0.206
Glutamic acidg0.225
Glycineg0.103
Prolineg0.115
Serineg0.087
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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