Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11231 Food Description: Jute, potherb, raw NutrirentUnitValue Energykcal34 EnergykJ142 Waterg87.72 Proteing4.65 Total lipid (fat)g0.25 Cholesterolmg0 Carbohydrate, by differenceg5.8 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.58 Calcium, Camg208 Sodium, Namg8 Magnesium, Mgmg64 Iron, Femg4.76 Zinc, Znmg0.79 Selenium, Semcg0.9 Potassium, Kmg559 Copper, Cumg0.255 Fluoride, Fmcg0 Phosphorus, Pmg83 Manganese, Mnmg0.123 Vitamin C, total ascorbic acidmg37 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.133 Vitamin B2 -Riboflavinmg0.546 Vitamin B3 -Niacinmg1.26 Vitamin B5 -Pantothenic acidmg0.072 Vitamin B6mg0.6 Folate, totalmcg123 Folic acidmcg0 Folate, foodmcg123 Folate, DFEmcg_DFE123 Vitamin B12mcg0 Vitamin A, IUIU5559 Vitamin A, RAEmcg_RAE278 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.038 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.03 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.017 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.014 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.12 18:2 undifferentiatedg0.117 18:3 undifferentiatedg0.002 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.03 Threonineg0.164 Isoleucineg0.221 Leucineg0.388 Lysineg0.219 Methionineg0.065 Cystineg0.04 Phenylalanineg0.212 Tyrosineg0.147 Valineg0.248 Arginineg0.248 Histidineg0.11 Alanineg0.256 Aspartic acidg0.567 Glutamic acidg0.493 Glycineg0.214 Prolineg0.246 Serineg0.182 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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