Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, white, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11261
Food Description: Mushrooms, white, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg91.08
Proteing2.17
Total lipid (fat)g0.47
Cholesterolmg0
Carbohydrate, by differenceg5.29
Sugars, totalg2.34
Fiber, total dietaryg2.2
Ashg0.99
Calcium, Camg6
Sodium, Namg2
Magnesium, Mgmg12
Iron, Femg1.74
Zinc, Znmg0.87
Selenium, Semcg11.9
Potassium, Kmg356
Copper, Cumg0.504
Fluoride, Fmcg0
Phosphorus, Pmg87
Manganese, Mnmg0.115
Vitamin C, total ascorbic acidmg4
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg4.46
Vitamin B5 -Pantothenic acidmg2.16
Vitamin B6mg0.095
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg20.4
Fatty acids, total saturatedg0.061
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.005
16:0g0.03
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.183
18:2 undifferentiatedg0.179
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.024
Threonineg0.075
Isoleucineg0.053
Leucineg0.084
Lysineg0.075
Methionineg0.022
Cystineg0.009
Phenylalanineg0.06
Tyrosineg0.031
Valineg0.163
Arginineg0.055
Histidineg0.04
Alanineg0.14
Aspartic acidg0.137
Glutamic acidg0.24
Glycineg0.064
Prolineg0.053
Serineg0.066
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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