Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11283 Food Description: Onions, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal44 EnergykJ184 Waterg87.86 Proteing1.36 Total lipid (fat)g0.19 Cholesterolmg0 Carbohydrate, by differenceg10.15 Sugars, totalg4.73 Fiber, total dietaryg1.4 Ashg0.44 Calcium, Camg22 Sodium, Namg3 Magnesium, Mgmg11 Iron, Femg0.24 Zinc, Znmg0.21 Selenium, Semcg0.6 Potassium, Kmg166 Copper, Cumg0.067 Fluoride, Fmcg0 Phosphorus, Pmg35 Manganese, Mnmg0.153 Vitamin C, total ascorbic acidmg5.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.042 Vitamin B2 -Riboflavinmg0.023 Vitamin B3 -Niacinmg0.165 Vitamin B5 -Pantothenic acidmg0.113 Vitamin B6mg0.129 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg0 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg4 Choline, totalmg6.8 Fatty acids, total saturatedg0.031 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.028 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.027 16:1 undifferentiatedg0 18:1 undifferentiatedg0.027 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.073 18:2 undifferentiatedg0.07 18:3 undifferentiatedg0.004 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.02 Threonineg0.033 Isoleucineg0.048 Leucineg0.048 Lysineg0.065 Methionineg0.011 Cystineg0.024 Phenylalanineg0.035 Tyrosineg0.034 Valineg0.031 Arginineg0.183 Histidineg0.022 Alanineg0.038 Aspartic acidg0.074 Glutamic acidg0.22 Glycineg0.057 Prolineg0.042 Serineg0.04 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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