Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11300 Food Description: Peas, edible-podded, raw NutrirentUnitValue Energykcal42 EnergykJ176 Waterg88.89 Proteing2.8 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg7.55 Sugars, totalg4 Fiber, total dietaryg2.6 Ashg0.56 Calcium, Camg43 Sodium, Namg4 Magnesium, Mgmg24 Iron, Femg2.08 Zinc, Znmg0.27 Selenium, Semcg0.7 Potassium, Kmg200 Copper, Cumg0.079 Fluoride, Fmcg0 Phosphorus, Pmg53 Manganese, Mnmg0.244 Vitamin C, total ascorbic acidmg60 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.39 Vitamin B1 - thiaminemg0.15 Vitamin B2 -Riboflavinmg0.08 Vitamin B3 -Niacinmg0.6 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.16 Folate, totalmcg42 Folic acidmcg0 Folate, foodmcg42 Folate, DFEmcg_DFE42 Vitamin B12mcg0 Vitamin A, IUIU1087 Vitamin A, RAEmcg_RAE54 Retinolmcg0 Vitamin K (phylloquinone)mcg25 Carotene, betamcg630 Carotene, alphamcg44 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg740 Choline, totalmg17.4 Fatty acids, total saturatedg0.039 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.033 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.021 16:1 undifferentiatedg0 18:1 undifferentiatedg0.021 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.089 18:2 undifferentiatedg0.075 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.027 Threonineg0.099 Isoleucineg0.161 Leucineg0.228 Lysineg0.202 Methionineg0.011 Cystineg0.032 Phenylalanineg0.09 Tyrosineg0.099 Valineg0.273 Arginineg0.134 Histidineg0.017 Alanineg0.058 Aspartic acidg0.228 Glutamic acidg0.448 Glycineg0.072 Prolineg0.063 Serineg0.125 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|