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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11305
Food Description: Peas, green, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal84
EnergykJ352
Waterg77.87
Proteing5.36
Total lipid (fat)g.22
Cholesterolmg0
Carbohydrate, by differenceg15.63
Sugars, totalg5.93
Fiber, total dietaryg5.5
Ashg.92
Calcium, Camg27
Sodium, Namg3
Magnesium, Mgmg39
Iron, Femg1.54
Zinc, Znmg1.19
Selenium, Semcg1.9
Potassium, Kmg271
Copper, Cumg.173
Fluoride, Fmcg0
Phosphorus, Pmg117
Manganese, Mnmg.525
Vitamin C, total ascorbic acidmg14.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.14
Vitamin B1 - thiaminemg.259
Vitamin B2 -Riboflavinmg.149
Vitamin B3 -Niacinmg2.021
Vitamin B5 -Pantothenic acidmg.153
Vitamin B6mg.216
Folate, totalmcg63
Folic acidmcg0
Folate, foodmcg63
Folate, DFEmcg_DFE63
Vitamin B12mcg0
Vitamin A, IUIU801
Vitamin A, RAEmcg_RAE40
Retinolmcg0
Vitamin K (phylloquinone)mcg25.9
Carotene, betamcg470
Carotene, alphamcg22
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2593
Choline, totalmg29.7
Fatty acids, total saturatedg.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.035
18:0g.004
20:0g0
Fatty acids, total monounsaturatedg.019
16:1 undifferentiatedg0
18:1 undifferentiatedg.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.102
18:2 undifferentiatedg.082
18:3 undifferentiatedg.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.037
Threonineg.201
Isoleucineg.193
Leucineg.32
Lysineg.314
Methionineg.081
Cystineg.032
Phenylalanineg.198
Tyrosineg.112
Valineg.232
Arginineg.423
Histidineg.105
Alanineg.237
Aspartic acidg.49
Glutamic acidg.733
Glycineg.182
Prolineg.171
Serineg.179
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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