Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11378 Food Description: Potatoes, mashed, dehydrated, flakes without milk, dry form NutrirentUnitValue Energykcal354 EnergykJ1480 Waterg6.58 Proteing8.34 Total lipid (fat)g0.41 Cholesterolmg0 Carbohydrate, by differenceg81.17 Sugars, totalg3.36 Fiber, total dietaryg6.6 Ashg3.5 Calcium, Camg27 Sodium, Namg104 Magnesium, Mgmg66 Iron, Femg1.21 Zinc, Znmg0.7 Selenium, Semcg13.4 Potassium, Kmg1098 Copper, Cumg0.161 Fluoride, Fmcg0 Phosphorus, Pmg156 Manganese, Mnmg0.161 Vitamin C, total ascorbic acidmg81 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.03 Vitamin B1 - thiaminemg0.988 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg6.264 Vitamin B5 -Pantothenic acidmg2.079 Vitamin B6mg0.748 Folate, totalmcg46 Folic acidmcg0 Folate, foodmcg46 Folate, DFEmcg_DFE46 Vitamin B12mcg0 Vitamin A, IUIU11 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg8.7 Carotene, betamcg6 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg37 Choline, totalmg54.9 Fatty acids, total saturatedg0.169 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0.005 16:0g0.075 18:0g0.077 20:0g0.005 Fatty acids, total monounsaturatedg0.009 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.007 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.143 18:2 undifferentiatedg0.093 18:3 undifferentiatedg0.027 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.079 Threonineg0.27 Isoleucineg0.272 Leucineg0.426 Lysineg0.456 Methionineg0.127 Cystineg0.109 Phenylalanineg0.494 Tyrosineg0.226 Valineg0.427 Arginineg0.433 Histidineg0.151 Alanineg0.286 Aspartic acidg1.864 Glutamic acidg1.423 Glycineg0.243 Prolineg0.275 Serineg0.324 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|