Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soybeans, mature seeds, sprouted, cooked, steamed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11453
Food Description: Soybeans, mature seeds, sprouted, cooked, steamed

NutrirentUnitValue
Energykcal81
EnergykJ339
Waterg79.45
Proteing8.47
Total lipid (fat)g4.45
Cholesterolmg0
Carbohydrate, by differenceg6.53
Sugars, totalg0.52
Fiber, total dietaryg0.8
Ashg1.1
Calcium, Camg59
Sodium, Namg10
Magnesium, Mgmg60
Iron, Femg1.31
Zinc, Znmg1.04
Selenium, Semcg0.6
Potassium, Kmg355
Copper, Cumg0.33
Fluoride, Fmcg0
Phosphorus, Pmg135
Manganese, Mnmg0.71
Vitamin C, total ascorbic acidmg8.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.205
Vitamin B2 -Riboflavinmg0.053
Vitamin B3 -Niacinmg1.092
Vitamin B5 -Pantothenic acidmg0.743
Vitamin B6mg0.105
Folate, totalmcg80
Folic acidmcg0
Folate, foodmcg80
Folate, DFEmcg_DFE80
Vitamin B12mcg0
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg70.6
Carotene, betamcg12
Carotene, alphamcg12
Cryptoxanthin, betamcg12
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg41.2
Fatty acids, total saturatedg0.617
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.448
18:0g0.165
20:0g0
Fatty acids, total monounsaturatedg1.009
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.991
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.513
18:2 undifferentiatedg2.217
18:3 undifferentiatedg0.296
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.103
Threonineg0.325
Isoleucineg0.375
Leucineg0.607
Lysineg0.486
Methionineg0.089
Cystineg0.102
Phenylalanineg0.415
Tyrosineg0.309
Valineg0.401
Arginineg0.585
Histidineg0.225
Alanineg0.355
Aspartic acidg1.148
Glutamic acidg1.272
Glycineg0.325
Prolineg0.436
Serineg0.421
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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