Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Vinespinach, (basella), raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11587
Food Description: Vinespinach, (basella), raw

NutrirentUnitValue
Energykcal19
EnergykJ79
Waterg93.1
Proteing1.8
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg3.4
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg109
Sodium, Namg24
Magnesium, Mgmg65
Iron, Femg1.2
Zinc, Znmg0.43
Selenium, Semcg0.8
Potassium, Kmg510
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg52
Manganese, Mnmg0.735
Vitamin C, total ascorbic acidmg102
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.053
Vitamin B6mg0.24
Folate, totalmcg140
Folic acidmcg0
Folate, foodmcg140
Folate, DFEmcg_DFE140
Vitamin B12mcg0
Vitamin A, IUIU8000
Vitamin A, RAEmcg_RAE400
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.055
Isoleucineg0.053
Leucineg0.101
Lysineg0.086
Methionineg0.019
Cystineg0.027
Phenylalanineg0.085
Tyrosineg0.048
Valineg0.065
Arginineg0.07
Histidineg0.039
Alanineg0.075
Aspartic acidg0.108
Glutamic acidg0.283
Glycineg0.067
Prolineg0.07
Serineg0.057
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/18/2024 11:09Calorie and Nutrition Chart - Search:egg Category:Dairy and Egg Products 4/18/2024 11:07Calorie and Nutrition Chart - Search:peanuts Category:All in Categories 4/18/2024 11:01Calorie and Nutrition Chart - Search:tomatoe Category: 4/18/2024 10:58Calorie and Nutrition Chart - Search:fruit Category:All in Categories 4/18/2024 10:57Calorie and Nutrition Chart - Search:carrots Category:All in Categories

I want to Post a new feedback