Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Collards, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11768
Food Description: Collards, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal26
EnergykJ107
Waterg91.86
Proteing2.11
Total lipid (fat)g0.36
Cholesterolmg0
Carbohydrate, by differenceg4.91
Sugars, totalg0.4
Fiber, total dietaryg2.8
Ashg0.76
Calcium, Camg140
Sodium, Namg252
Magnesium, Mgmg20
Iron, Femg1.16
Zinc, Znmg0.23
Selenium, Semcg0.5
Potassium, Kmg116
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0.436
Vitamin C, total ascorbic acidmg18.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.88
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.106
Vitamin B3 -Niacinmg0.575
Vitamin B5 -Pantothenic acidmg0.218
Vitamin B6mg0.128
Folate, totalmcg93
Folic acidmcg0
Folate, foodmcg93
Folate, DFEmcg_DFE93
Vitamin B12mcg0
Vitamin A, IUIU8114
Vitamin A, RAEmcg_RAE406
Retinolmcg0
Vitamin K (phylloquinone)mcg440
Carotene, betamcg4814
Carotene, alphamcg90
Cryptoxanthin, betamcg20
Lycopenemcg0
Lutein + zeaxanthinmcg7694
Choline, totalmg31.8
Fatty acids, total saturatedg0.047
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.039
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.026
16:1 undifferentiatedg0
18:1 undifferentiatedg0.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.173
18:2 undifferentiatedg0.07
18:3 undifferentiatedg0.093
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.074
Isoleucineg0.086
Leucineg0.13
Lysineg0.101
Methionineg0.028
Cystineg0.022
Phenylalanineg0.075
Tyrosineg0.056
Valineg0.104
Arginineg0.108
Histidineg0.04
Alanineg0.09
Aspartic acidg0.161
Glutamic acidg0.176
Glycineg0.081
Prolineg0.09
Serineg0.067
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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