Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11794 Food Description: Lambs quarters, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal32 EnergykJ134 Waterg88.9 Proteing3.2 Total lipid (fat)g0.7 Cholesterolmg0 Carbohydrate, by differenceg5 Sugars, totalg0.62 Fiber, total dietaryg2.1 Ashg2.2 Calcium, Camg258 Sodium, Namg265 Magnesium, Mgmg23 Iron, Femg0.7 Zinc, Znmg0.3 Selenium, Semcg0.9 Potassium, Kmg288 Copper, Cumg0.197 Fluoride, Fmcg0 Phosphorus, Pmg45 Manganese, Mnmg0.525 Vitamin C, total ascorbic acidmg37 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.26 Vitamin B3 -Niacinmg0.9 Vitamin B5 -Pantothenic acidmg0.062 Vitamin B6mg0.174 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU7816 Vitamin A, RAEmcg_RAE391 Retinolmcg0 Vitamin K (phylloquinone)mcg494.2 Carotene, betamcg4688 Carotene, alphamcg4 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1857 Choline, totalmg0.5 Fatty acids, total saturatedg0.052 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.041 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.131 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.101 20:1g0.011 22:1 undifferentiatedg0.018 Fatty acids, total polyunsaturatedg0.307 18:2 undifferentiatedg0.274 18:3 undifferentiatedg0.032 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.029 Threonineg0.124 Isoleucineg0.193 Leucineg0.267 Lysineg0.27 Methionineg0.037 Cystineg0.068 Phenylalanineg0.126 Tyrosineg0.134 Valineg0.172 Arginineg0.193 Histidineg0.088 Alanineg0.245 Aspartic acidg0.329 Glutamic acidg0.397 Glycineg0.19 Prolineg0.17 Serineg0.152 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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