Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soybeans, green, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11853
Food Description: Soybeans, green, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal141
EnergykJ592
Waterg68.6
Proteing12.35
Total lipid (fat)g6.4
Cholesterolmg0
Carbohydrate, by differenceg11.05
Sugars, totalg0
Fiber, total dietaryg4.2
Ashg1.6
Calcium, Camg145
Sodium, Namg250
Magnesium, Mgmg60
Iron, Femg2.5
Zinc, Znmg0.91
Selenium, Semcg1.4
Potassium, Kmg539
Copper, Cumg0.117
Fluoride, Fmcg0
Phosphorus, Pmg158
Manganese, Mnmg0.502
Vitamin C, total ascorbic acidmg17
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.26
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg1.25
Vitamin B5 -Pantothenic acidmg0.128
Vitamin B6mg0.06
Folate, totalmcg111
Folic acidmcg0
Folate, foodmcg111
Folate, DFEmcg_DFE111
Vitamin B12mcg0
Vitamin A, IUIU156
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.74
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.537
18:0g0.198
20:0g0
Fatty acids, total monounsaturatedg1.209
16:1 undifferentiatedg0.01
18:1 undifferentiatedg1.188
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.011
18:2 undifferentiatedg2.657
18:3 undifferentiatedg0.354
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.15
Threonineg0.492
Isoleucineg0.543
Leucineg0.883
Lysineg0.739
Methionineg0.15
Cystineg0.113
Phenylalanineg0.559
Tyrosineg0.443
Valineg0.549
Arginineg0.994
Histidineg0.332
Alanineg0.555
Aspartic acidg1.439
Glutamic acidg2.32
Glycineg0.514
Prolineg0.579
Serineg0.688
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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