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NDB number:11856
Food Description: Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal34
EnergykJ143
Waterg88.94
Proteing4.01
Total lipid (fat)g0.87
Cholesterolmg0
Carbohydrate, by differenceg4.8
Sugars, totalg0.51
Fiber, total dietaryg3.7
Ashg1.39
Calcium, Camg153
Sodium, Namg322
Magnesium, Mgmg82
Iron, Femg1.96
Zinc, Znmg0.49
Selenium, Semcg5.5
Potassium, Kmg302
Copper, Cumg0.161
Fluoride, Fmcg0
Phosphorus, Pmg50
Manganese, Mnmg0.717
Vitamin C, total ascorbic acidmg2.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.54
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.176
Vitamin B3 -Niacinmg0.439
Vitamin B5 -Pantothenic acidmg0.075
Vitamin B6mg0.136
Folate, totalmcg121
Folic acidmcg0
Folate, foodmcg121
Folate, DFEmcg_DFE121
Vitamin B12mcg0
Vitamin A, IUIU12061
Vitamin A, RAEmcg_RAE603
Retinolmcg0
Vitamin K (phylloquinone)mcg540.7
Carotene, betamcg7237
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg15690
Choline, totalmg24.8
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.036
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0.086
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.101
Threonineg0.22
Isoleucineg0.128
Leucineg0.205
Lysineg0.256
Methionineg0.053
Cystineg0.029
Phenylalanineg0.211
Tyrosineg0.219
Valineg0.181
Arginineg0.489
Histidineg0.049
Alanineg0.222
Aspartic acidg0.436
Glutamic acidg0.516
Glycineg0.225
Prolineg0.201
Serineg0.173
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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