Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11856 Food Description: Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal34 EnergykJ143 Waterg88.94 Proteing4.01 Total lipid (fat)g0.87 Cholesterolmg0 Carbohydrate, by differenceg4.8 Sugars, totalg0.51 Fiber, total dietaryg3.7 Ashg1.39 Calcium, Camg153 Sodium, Namg322 Magnesium, Mgmg82 Iron, Femg1.96 Zinc, Znmg0.49 Selenium, Semcg5.5 Potassium, Kmg302 Copper, Cumg0.161 Fluoride, Fmcg0 Phosphorus, Pmg50 Manganese, Mnmg0.717 Vitamin C, total ascorbic acidmg2.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg3.54 Vitamin B1 - thiaminemg0.078 Vitamin B2 -Riboflavinmg0.176 Vitamin B3 -Niacinmg0.439 Vitamin B5 -Pantothenic acidmg0.075 Vitamin B6mg0.136 Folate, totalmcg121 Folic acidmcg0 Folate, foodmcg121 Folate, DFEmcg_DFE121 Vitamin B12mcg0 Vitamin A, IUIU12061 Vitamin A, RAEmcg_RAE603 Retinolmcg0 Vitamin K (phylloquinone)mcg540.7 Carotene, betamcg7237 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg15690 Choline, totalmg24.8 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.036 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0.086 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.101 Threonineg0.22 Isoleucineg0.128 Leucineg0.205 Lysineg0.256 Methionineg0.053 Cystineg0.029 Phenylalanineg0.211 Tyrosineg0.219 Valineg0.181 Arginineg0.489 Histidineg0.049 Alanineg0.222 Aspartic acidg0.436 Glutamic acidg0.516 Glycineg0.225 Prolineg0.201 Serineg0.173 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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