Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sweet potato leaves, cooked, steamed, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11874
Food Description: Sweet potato leaves, cooked, steamed, with salt

NutrirentUnitValue
Energykcal34
EnergykJ142
Waterg88.71
Proteing2.32
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg7.32
Sugars, totalg5.42
Fiber, total dietaryg1.9
Ashg1.35
Calcium, Camg24
Sodium, Namg249
Magnesium, Mgmg61
Iron, Femg0.6
Zinc, Znmg0.26
Selenium, Semcg0.9
Potassium, Kmg477
Copper, Cumg0.033
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg0.229
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.96
Vitamin B1 - thiaminemg0.112
Vitamin B2 -Riboflavinmg0.267
Vitamin B3 -Niacinmg1.003
Vitamin B5 -Pantothenic acidmg0.2
Vitamin B6mg0.16
Folate, totalmcg49
Folic acidmcg0
Folate, foodmcg49
Folate, DFEmcg_DFE49
Vitamin B12mcg0
Vitamin A, IUIU916
Vitamin A, RAEmcg_RAE46
Retinolmcg0
Vitamin K (phylloquinone)mcg108.6
Carotene, betamcg550
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2633
Choline, totalmg21
Fatty acids, total saturatedg0.065
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.059
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.012
16:1 undifferentiatedg0
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.134
18:2 undifferentiatedg0.113
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0.132
Methionineg0.05
Cystineg0.027
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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