Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11876 Food Description: Sweet potato, cooked, boiled, without skin, with salt NutrirentUnitValue Energykcal76 EnergykJ320 Waterg80.13 Proteing1.37 Total lipid (fat)g0.14 Cholesterolmg0 Carbohydrate, by differenceg17.72 Sugars, totalg5.74 Fiber, total dietaryg2.5 Ashg0.63 Calcium, Camg27 Sodium, Namg263 Magnesium, Mgmg18 Iron, Femg0.72 Zinc, Znmg0.2 Selenium, Semcg0.2 Potassium, Kmg230 Copper, Cumg0.094 Fluoride, Fmcg0 Phosphorus, Pmg32 Manganese, Mnmg0.266 Vitamin C, total ascorbic acidmg12.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.94 Vitamin B1 - thiaminemg0.056 Vitamin B2 -Riboflavinmg0.047 Vitamin B3 -Niacinmg0.538 Vitamin B5 -Pantothenic acidmg0.581 Vitamin B6mg0.165 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0 Vitamin A, IUIU15740 Vitamin A, RAEmcg_RAE787 Retinolmcg0 Vitamin K (phylloquinone)mcg2.1 Carotene, betamcg9444 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg10.8 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.04 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0.08 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.02 Threonineg0.082 Isoleucineg0.082 Leucineg0.121 Lysineg0.081 Methionineg0.041 Cystineg0.013 Phenylalanineg0.099 Tyrosineg0.068 Valineg0.108 Arginineg0.077 Histidineg0.031 Alanineg0.09 Aspartic acidg0.282 Glutamic acidg0.161 Glycineg0.074 Prolineg0.072 Serineg0.085 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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