Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turnips, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11890
Food Description: Turnips, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal21
EnergykJ87
Waterg93.6
Proteing1.53
Total lipid (fat)g0.24
Cholesterolmg0
Carbohydrate, by differenceg3.76
Sugars, totalg1.76
Fiber, total dietaryg2
Ashg0.87
Calcium, Camg32
Sodium, Namg272
Magnesium, Mgmg14
Iron, Femg0.98
Zinc, Znmg0.2
Selenium, Semcg0.6
Potassium, Kmg182
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg26
Manganese, Mnmg0.1
Vitamin C, total ascorbic acidmg3.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.035
Vitamin B2 -Riboflavinmg0.028
Vitamin B3 -Niacinmg0.56
Vitamin B5 -Pantothenic acidmg0.141
Vitamin B6mg0.067
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.7
Fatty acids, total saturatedg0.025
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.023
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.015
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.013
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.125
18:2 undifferentiatedg0.028
18:3 undifferentiatedg0.094
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.015
Threonineg0.042
Isoleucineg0.062
Leucineg0.057
Lysineg0.061
Methionineg0.019
Cystineg0.009
Phenylalanineg0.03
Tyrosineg0.023
Valineg0.051
Arginineg0.041
Histidineg0.024
Alanineg0.059
Aspartic acidg0.108
Glutamic acidg0.221
Glycineg0.042
Prolineg0.045
Serineg0.049
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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