Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turnip greens, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11892
Food Description: Turnip greens, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal29
EnergykJ123
Waterg90.4
Proteing3.35
Total lipid (fat)g0.42
Cholesterolmg0
Carbohydrate, by differenceg4.98
Sugars, totalg0.75
Fiber, total dietaryg3.4
Ashg0.85
Calcium, Camg152
Sodium, Namg251
Magnesium, Mgmg26
Iron, Femg1.94
Zinc, Znmg0.41
Selenium, Semcg1.2
Potassium, Kmg224
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0.475
Vitamin C, total ascorbic acidmg21.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.66
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.074
Vitamin B3 -Niacinmg0.468
Vitamin B5 -Pantothenic acidmg0.069
Vitamin B6mg0.067
Folate, totalmcg39
Folic acidmcg0
Folate, foodmcg39
Folate, DFEmcg_DFE39
Vitamin B12mcg0
Vitamin A, IUIU10765
Vitamin A, RAEmcg_RAE538
Retinolmcg0
Vitamin K (phylloquinone)mcg518.9
Carotene, betamcg6459
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg11915
Choline, totalmg0.5
Fatty acids, total saturatedg0.099
4:0g0
6:0g0
8:0g0.002
10:0g0.002
12:0g0.002
16:0g0.076
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.028
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.17
18:2 undifferentiatedg0.051
18:3 undifferentiatedg0.119
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.058
Threonineg0.184
Isoleucineg0.173
Leucineg0.307
Lysineg0.218
Methionineg0.076
Cystineg0.038
Phenylalanineg0.206
Tyrosineg0.13
Valineg0.228
Arginineg0.21
Histidineg0.081
Alanineg0.229
Aspartic acidg0.353
Glutamic acidg0.457
Glycineg0.201
Prolineg0.158
Serineg0.137
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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