Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peppers, jalapeno, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11979
Food Description: Peppers, jalapeno, raw

NutrirentUnitValue
Energykcal30
EnergykJ124
Waterg91.69
Proteing1.35
Total lipid (fat)g0.62
Cholesterolmg0
Carbohydrate, by differenceg5.9
Sugars, totalg3.46
Fiber, total dietaryg2.8
Ashg0.44
Calcium, Camg10
Sodium, Namg1
Magnesium, Mgmg19
Iron, Femg0.7
Zinc, Znmg0.23
Selenium, Semcg0.3
Potassium, Kmg215
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg31
Manganese, Mnmg0.25
Vitamin C, total ascorbic acidmg44.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.144
Vitamin B2 -Riboflavinmg0.057
Vitamin B3 -Niacinmg1.117
Vitamin B5 -Pantothenic acidmg0.228
Vitamin B6mg0.508
Folate, totalmcg47
Folic acidmcg0
Folate, foodmcg47
Folate, DFEmcg_DFE47
Vitamin B12mcg0
Vitamin A, IUIU799
Vitamin A, RAEmcg_RAE40
Retinolmcg0
Vitamin K (phylloquinone)mcg9.7
Carotene, betamcg455
Carotene, alphamcg15
Cryptoxanthin, betamcg34
Lycopenemcg0
Lutein + zeaxanthinmcg492
Choline, totalmg7.5
Fatty acids, total saturatedg0.062
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.045
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.033
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.031
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.319
18:2 undifferentiatedg0.304
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.017
Threonineg0.049
Isoleucineg0.044
Leucineg0.071
Lysineg0.061
Methionineg0.017
Cystineg0.025
Phenylalanineg0.042
Tyrosineg0.029
Valineg0.057
Arginineg0.064
Histidineg0.027
Alanineg0.056
Aspartic acidg0.192
Glutamic acidg0.179
Glycineg0.051
Prolineg0.059
Serineg0.054
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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