Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, cottonseed kernels, roasted (glandless) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12160
Food Description: Seeds, cottonseed kernels, roasted (glandless)

NutrirentUnitValue
Energykcal506
EnergykJ2117
Waterg4.65
Proteing32.59
Total lipid (fat)g36.29
Cholesterolmg0
Carbohydrate, by differenceg21.9
Sugars, totalg0
Fiber, total dietaryg5.5
Ashg4.58
Calcium, Camg100
Sodium, Namg25
Magnesium, Mgmg440
Iron, Femg5.4
Zinc, Znmg6
Selenium, Semcg0
Potassium, Kmg1350
Copper, Cumg1.2
Fluoride, Fmcg0
Phosphorus, Pmg800
Manganese, Mnmg2.181
Vitamin C, total ascorbic acidmg9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.75
Vitamin B2 -Riboflavinmg0.255
Vitamin B3 -Niacinmg3
Vitamin B5 -Pantothenic acidmg0.456
Vitamin B6mg0.782
Folate, totalmcg233
Folic acidmcg0
Folate, foodmcg233
Folate, DFEmcg_DFE233
Vitamin B12mcg0
Vitamin A, IUIU442
Vitamin A, RAEmcg_RAE22
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.699
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g8.433
18:0g0.853
20:0g0
Fatty acids, total monounsaturatedg6.919
16:1 undifferentiatedg0.256
18:1 undifferentiatedg6.612
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg18.068
18:2 undifferentiatedg17.865
18:3 undifferentiatedg0.069
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.492
Threonineg1.205
Isoleucineg1.174
Leucineg2.226
Lysineg1.654
Methionineg0.529
Cystineg0.855
Phenylalanineg2.029
Tyrosineg1.174
Valineg1.672
Arginineg4.402
Histidineg1.027
Alanineg1.512
Aspartic acidg3.547
Glutamic acidg8.158
Glycineg1.58
Prolineg1.389
Serineg1.629
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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