Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, cured, corned beef, brisket, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13346
Food Description: Beef, cured, corned beef, brisket, raw

NutrirentUnitValue
Energykcal198
EnergykJ828
Waterg66.56
Proteing14.68
Total lipid (fat)g14.9
Cholesterolmg54
Carbohydrate, by differenceg0.14
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.73
Calcium, Camg7
Sodium, Namg1217
Magnesium, Mgmg14
Iron, Femg1.69
Zinc, Znmg2.85
Selenium, Semcg19
Potassium, Kmg297
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg117
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg27
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.157
Vitamin B3 -Niacinmg3.66
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.29
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.78
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.73
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g2.74
18:0g1.34
20:0g0
Fatty acids, total monounsaturatedg7.18
16:1 undifferentiatedg1.1
18:1 undifferentiatedg6.08
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.53
18:2 undifferentiatedg0.38
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.134
Threonineg0.554
Isoleucineg0.634
Leucineg1.078
Lysineg1.125
Methionineg0.341
Cystineg0.188
Phenylalanineg0.529
Tyrosineg0.479
Valineg0.646
Arginineg0.907
Histidineg0.467
Alanineg1.057
Aspartic acidg1.438
Glutamic acidg2.391
Glycineg1.226
Prolineg1.057
Serineg0.592
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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