Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13381
Food Description: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

NutrirentUnitValue
Energykcal313
EnergykJ1310
Waterg49.39
Proteing27.59
Total lipid (fat)g21.67
Cholesterolmg104
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg13
Sodium, Namg66
Magnesium, Mgmg20
Iron, Femg3.23
Zinc, Znmg8.76
Selenium, Semcg25.1
Potassium, Kmg239
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg2.48
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.26
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.61
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.05
16:0g5.22
18:0g2.6
20:0g0
Fatty acids, total monounsaturatedg9.36
16:1 undifferentiatedg0.87
18:1 undifferentiatedg8.46
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.77
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.309
Threonineg1.205
Isoleucineg1.241
Leucineg2.181
Lysineg2.296
Methionineg0.706
Cystineg0.309
Phenylalanineg1.077
Tyrosineg0.927
Valineg1.342
Arginineg1.744
Histidineg0.945
Alanineg1.664
Aspartic acidg2.521
Glutamic acidg4.145
Glycineg1.505
Prolineg1.218
Serineg1.055
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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