Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13382
Food Description: Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal253
EnergykJ1059
Waterg54.8
Proteing31.06
Total lipid (fat)g13.3
Cholesterolmg106
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg13
Sodium, Namg71
Magnesium, Mgmg23
Iron, Femg3.68
Zinc, Znmg10.27
Selenium, Semcg26.7
Potassium, Kmg263
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg235
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg2.67
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.29
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg118.3
Fatty acids, total saturatedg5.16
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.01
18:0g1.73
20:0g0
Fatty acids, total monounsaturatedg5.73
16:1 undifferentiatedg0.46
18:1 undifferentiatedg5.26
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.44
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.204
Threonineg1.241
Isoleucineg1.413
Leucineg2.471
Lysineg2.625
Methionineg0.809
Cystineg0.401
Phenylalanineg1.227
Tyrosineg0.99
Valineg1.541
Arginineg2.008
Histidineg0.991
Alanineg1.888
Aspartic acidg2.829
Glutamic acidg4.663
Glycineg1.891
Prolineg1.481
Serineg1.224
Hydroxyprolineg0.326
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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