Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13388
Food Description: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal238
EnergykJ996
Waterg57.9
Proteing27.53
Total lipid (fat)g13.4
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg8
Sodium, Namg73
Magnesium, Mgmg25
Iron, Femg2.82
Zinc, Znmg7.46
Selenium, Semcg22.8
Potassium, Kmg357
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.45
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.26
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.9
Fatty acids, total saturatedg5.35
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.15
18:0g1.77
20:0g0
Fatty acids, total monounsaturatedg5.6
16:1 undifferentiatedg0.47
18:1 undifferentiatedg5.12
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.32
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.181
Threonineg1.1
Isoleucineg1.253
Leucineg2.19
Lysineg2.327
Methionineg0.717
Cystineg0.355
Phenylalanineg1.087
Tyrosineg0.877
Valineg1.366
Arginineg1.78
Histidineg0.879
Alanineg1.674
Aspartic acidg2.508
Glutamic acidg4.133
Glycineg1.676
Prolineg1.312
Serineg1.084
Hydroxyprolineg0.289
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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