Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13390
Food Description: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal220
EnergykJ920
Waterg59.3
Proteing27.53
Total lipid (fat)g11.4
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg8
Sodium, Namg73
Magnesium, Mgmg25
Iron, Femg2.82
Zinc, Znmg7.46
Selenium, Semcg22.8
Potassium, Kmg357
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.45
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.26
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.55
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.68
18:0g1.51
20:0g0
Fatty acids, total monounsaturatedg4.77
16:1 undifferentiatedg0.4
18:1 undifferentiatedg4.36
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.33
18:2 undifferentiatedg0.27
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.308
Threonineg1.203
Isoleucineg1.238
Leucineg2.176
Lysineg2.291
Methionineg0.705
Cystineg0.308
Phenylalanineg1.075
Tyrosineg0.925
Valineg1.339
Arginineg1.74
Histidineg0.943
Alanineg1.661
Aspartic acidg2.515
Glutamic acidg4.136
Glycineg1.502
Prolineg1.216
Serineg1.053
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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