Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13401 Food Description: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised NutrirentUnitValue Energykcal230 EnergykJ962 Waterg56.74 Proteing32.73 Total lipid (fat)g10 Cholesterolmg112 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.01 Calcium, Camg7 Sodium, Namg42 Magnesium, Mgmg21 Iron, Femg2.71 Zinc, Znmg5.41 Selenium, Semcg34.5 Potassium, Kmg264 Copper, Cumg0.071 Fluoride, Fmcg0 Phosphorus, Pmg199 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.46 Vitamin B1 - thiaminemg0.068 Vitamin B2 -Riboflavinmg0.184 Vitamin B3 -Niacinmg5.918 Vitamin B5 -Pantothenic acidmg0.644 Vitamin B6mg0.43 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.97 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg124.7 Fatty acids, total saturatedg3.593 4:0g0 6:0g0 8:0g0 10:0g0.009 12:0g0.009 16:0g2.228 18:0g1.075 20:0g0 Fatty acids, total monounsaturatedg4.233 16:1 undifferentiatedg0.399 18:1 undifferentiatedg3.829 20:1g0.005 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.377 18:2 undifferentiatedg0.281 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0.045 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.215 Threonineg1.308 Isoleucineg1.489 Leucineg2.604 Lysineg2.766 Methionineg0.852 Cystineg0.422 Phenylalanineg1.293 Tyrosineg1.043 Valineg1.624 Arginineg2.116 Histidineg1.045 Alanineg1.99 Aspartic acidg2.981 Glutamic acidg4.914 Glycineg1.993 Prolineg1.56 Serineg1.289 Hydroxyprolineg0.344 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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