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Select a measurementAmount gram NDB number:13415 Food Description: Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted NutrirentUnitValue Energykcal168 EnergykJ701 Waterg65.93 Proteing29.13 Total lipid (fat)g4.8 Cholesterolmg54 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.19 Calcium, Camg7 Sodium, Namg38 Magnesium, Mgmg19 Iron, Femg2.36 Zinc, Znmg4.85 Selenium, Semcg29.6 Potassium, Kmg235 Copper, Cumg0.069 Fluoride, Fmcg0 Phosphorus, Pmg180 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU6 Vitamin E (alpha-tocopherol)mg0.36 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.155 Vitamin B3 -Niacinmg5.091 Vitamin B5 -Pantothenic acidmg0.574 Vitamin B6mg0.383 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.62 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg110.9 Fatty acids, total saturatedg1.724 4:0g0 6:0g0 8:0g0 10:0g0.004 12:0g0.004 16:0g1.069 18:0g0.516 20:0g0 Fatty acids, total monounsaturatedg2.031 16:1 undifferentiatedg0.192 18:1 undifferentiatedg1.837 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.181 18:2 undifferentiatedg0.135 18:3 undifferentiatedg0.024 18:4g0 20:4 undifferentiatedg0.022 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.191 Threonineg1.164 Isoleucineg1.325 Leucineg2.317 Lysineg2.461 Methionineg0.758 Cystineg0.376 Phenylalanineg1.15 Tyrosineg0.928 Valineg1.445 Arginineg1.883 Histidineg0.93 Alanineg1.771 Aspartic acidg2.653 Glutamic acidg4.372 Glycineg1.773 Prolineg1.389 Serineg1.147 Hydroxyprolineg0.306 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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