Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13488
Food Description: Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal145
EnergykJ609
Waterg72.62
Proteing20.8
Total lipid (fat)g6.28
Cholesterolmg31
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg23
Sodium, Namg58
Magnesium, Mgmg22
Iron, Femg1.59
Zinc, Znmg3.75
Selenium, Semcg24.1
Potassium, Kmg327
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.111
Vitamin B3 -Niacinmg6.107
Vitamin B5 -Pantothenic acidmg0.589
Vitamin B6mg0.618
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE0
Vitamin B12mcg1.24
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.9
Fatty acids, total saturatedg2.489
4:0g0
6:0g0
8:0g0
10:0g0.019
12:0g0.014
16:0g1.504
18:0g0.757
20:0g0
Fatty acids, total monounsaturatedg2.699
16:1 undifferentiatedg0.314
18:1 undifferentiatedg2.375
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.247
18:2 undifferentiatedg0.162
18:3 undifferentiatedg0.076
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.137
Threonineg0.831
Isoleucineg0.946
Leucineg1.655
Lysineg1.758
Methionineg0.542
Cystineg0.268
Phenylalanineg0.822
Tyrosineg0.663
Valineg1.032
Arginineg1.345
Histidineg0.664
Alanineg1.265
Aspartic acidg1.895
Glutamic acidg3.123
Glycineg1.267
Prolineg0.992
Serineg0.819
Hydroxyprolineg0.219
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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