Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13810 Food Description: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised NutrirentUnitValue Energykcal302 EnergykJ1263 Waterg50.45 Proteing30.12 Total lipid (fat)g19.22 Cholesterolmg79 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.92 Calcium, Camg17 Sodium, Namg50 Magnesium, Mgmg20 Iron, Femg2.53 Zinc, Znmg6.98 Selenium, Semcg28.3 Potassium, Kmg242 Copper, Cumg0.104 Fluoride, Fmcg22.4 Phosphorus, Pmg183 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU13 Vitamin E (alpha-tocopherol)mg0.53 Vitamin B1 - thiaminemg0.061 Vitamin B2 -Riboflavinmg0.178 Vitamin B3 -Niacinmg4.273 Vitamin B5 -Pantothenic acidmg0.594 Vitamin B6mg0.295 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg2.22 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg114.7 Fatty acids, total saturatedg7.62 4:0g0 6:0g0 8:0g0 10:0g0.054 12:0g0.05 16:0g4.67 18:0g2.236 20:0g0 Fatty acids, total monounsaturatedg8.276 16:1 undifferentiatedg0.804 18:1 undifferentiatedg7.442 20:1g0.031 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.71 18:2 undifferentiatedg0.477 18:3 undifferentiatedg0.21 18:4g0 20:4 undifferentiatedg0.023 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.2 Threonineg1.213 Isoleucineg1.382 Leucineg2.416 Lysineg2.567 Methionineg0.791 Cystineg0.392 Phenylalanineg1.2 Tyrosineg0.968 Valineg1.507 Arginineg1.964 Histidineg0.969 Alanineg1.847 Aspartic acidg2.767 Glutamic acidg4.56 Glycineg1.85 Prolineg1.448 Serineg1.197 Hydroxyprolineg0.316 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|
Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry:
|
|||