Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13815
Food Description: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal248
EnergykJ1038
Waterg61.23
Proteing17.16
Total lipid (fat)g19.41
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg10
Sodium, Namg68
Magnesium, Mgmg17
Iron, Femg2.04
Zinc, Znmg4.98
Selenium, Semcg16.2
Potassium, Kmg271
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg2.18
Vitamin B5 -Pantothenic acidmg0.29
Vitamin B6mg0.36
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg3.4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg71.7
Fatty acids, total saturatedg7.82
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.05
16:0g4.69
18:0g2.41
20:0g0
Fatty acids, total monounsaturatedg8.52
16:1 undifferentiatedg0.95
18:1 undifferentiatedg7.54
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.71
18:2 undifferentiatedg0.47
18:3 undifferentiatedg0.22
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg0.75
Isoleucineg0.772
Leucineg1.357
Lysineg1.428
Methionineg0.439
Cystineg0.192
Phenylalanineg0.67
Tyrosineg0.577
Valineg0.835
Arginineg1.085
Histidineg0.588
Alanineg1.035
Aspartic acidg1.568
Glutamic acidg2.579
Glycineg0.936
Prolineg0.758
Serineg0.656
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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