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Select a measurementAmount gram NDB number:13872 Food Description: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised NutrirentUnitValue Energykcal254 EnergykJ1061 Waterg54.27 Proteing32.85 Total lipid (fat)g12.56 Cholesterolmg80 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.95 Calcium, Camg7 Sodium, Namg42 Magnesium, Mgmg21 Iron, Femg2.7 Zinc, Znmg5.4 Selenium, Semcg34.4 Potassium, Kmg263 Copper, Cumg0.071 Fluoride, Fmcg22.4 Phosphorus, Pmg199 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.49 Vitamin B1 - thiaminemg0.068 Vitamin B2 -Riboflavinmg0.185 Vitamin B3 -Niacinmg5.939 Vitamin B5 -Pantothenic acidmg0.647 Vitamin B6mg0.432 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.97 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg125.1 Fatty acids, total saturatedg4.766 4:0g0 6:0g0 8:0g0 10:0g0.027 12:0g0.027 16:0g2.971 18:0g1.368 20:0g0 Fatty acids, total monounsaturatedg5.355 16:1 undifferentiatedg0.53 18:1 undifferentiatedg4.806 20:1g0.019 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.484 18:2 undifferentiatedg0.333 18:3 undifferentiatedg0.121 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.216 Threonineg1.312 Isoleucineg1.495 Leucineg2.613 Lysineg2.776 Methionineg0.855 Cystineg0.424 Phenylalanineg1.298 Tyrosineg1.047 Valineg1.63 Arginineg2.124 Histidineg1.048 Alanineg1.997 Aspartic acidg2.992 Glutamic acidg4.932 Glycineg2 Prolineg1.566 Serineg1.294 Hydroxyprolineg0.345 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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