Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:13881
Food Description: Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal159
EnergykJ666
Waterg70.06
Proteing21.3
Total lipid (fat)g7.57
Cholesterolmg38
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg24
Sodium, Namg62
Magnesium, Mgmg23
Iron, Femg1.69
Zinc, Znmg3.98
Selenium, Semcg25.6
Potassium, Kmg346
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.113
Vitamin B3 -Niacinmg6.252
Vitamin B5 -Pantothenic acidmg0.603
Vitamin B6mg0.633
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89
Fatty acids, total saturatedg2.98
4:0g0
6:0g0
8:0g0
10:0g0.024
12:0g0.017
16:0g1.818
18:0g0.89
20:0g0
Fatty acids, total monounsaturatedg3.271
16:1 undifferentiatedg0.385
18:1 undifferentiatedg2.875
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.289
18:2 undifferentiatedg0.188
18:3 undifferentiatedg0.086
18:4g0
20:4 undifferentiatedg0.015
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.14
Threonineg0.851
Isoleucineg0.969
Leucineg1.694
Lysineg1.8
Methionineg0.555
Cystineg0.275
Phenylalanineg0.841
Tyrosineg0.679
Valineg1.057
Arginineg1.377
Histidineg0.68
Alanineg1.295
Aspartic acidg1.94
Glutamic acidg3.198
Glycineg1.297
Prolineg1.015
Serineg0.839
Hydroxyprolineg0.224
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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