Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13884
Food Description: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal219
EnergykJ916
Waterg61.56
Proteing27.45
Total lipid (fat)g11.34
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg6
Sodium, Namg63
Magnesium, Mgmg26
Iron, Femg2.81
Zinc, Znmg6.67
Selenium, Semcg26.8
Potassium, Kmg367
Copper, Cumg0.119
Fluoride, Fmcg22.4
Phosphorus, Pmg230
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg3.59
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.38
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.5
Fatty acids, total saturatedg4.24
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g2.59
18:0g1.29
20:0g0
Fatty acids, total monounsaturatedg4.68
16:1 undifferentiatedg0.43
18:1 undifferentiatedg4.24
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.44
18:2 undifferentiatedg0.32
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.307
Threonineg1.199
Isoleucineg1.234
Leucineg2.169
Lysineg2.284
Methionineg0.703
Cystineg0.307
Phenylalanineg1.072
Tyrosineg0.922
Valineg1.335
Arginineg1.735
Histidineg0.94
Alanineg1.656
Aspartic acidg2.508
Glutamic acidg4.124
Glycineg1.498
Prolineg1.212
Serineg1.05
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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