Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13890
Food Description: Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

NutrirentUnitValue
Energykcal228
EnergykJ954
Waterg54.18
Proteing33.93
Total lipid (fat)g8.33
Cholesterolmg158
Carbohydrate, by differenceg2.03
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.53
Calcium, Camg6
Sodium, Namg65
Magnesium, Mgmg35
Iron, Femg3.4
Zinc, Znmg4.58
Selenium, Semcg34.5
Potassium, Kmg484
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg286
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.315
Vitamin B3 -Niacinmg5.394
Vitamin B5 -Pantothenic acidmg0.458
Vitamin B6mg0.582
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg3.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg129.2
Fatty acids, total saturatedg2.399
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.547
18:0g0.699
20:0g0
Fatty acids, total monounsaturatedg3.031
16:1 undifferentiatedg0.215
18:1 undifferentiatedg2.811
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.504
18:2 undifferentiatedg1.025
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0.451
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.223
Threonineg1.355
Isoleucineg1.544
Leucineg2.699
Lysineg2.868
Methionineg0.884
Cystineg0.438
Phenylalanineg1.34
Tyrosineg1.081
Valineg1.683
Arginineg2.194
Histidineg1.083
Alanineg2.063
Aspartic acidg3.091
Glutamic acidg5.094
Glycineg2.066
Prolineg1.618
Serineg1.337
Hydroxyprolineg0.356
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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