Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13900
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal201
EnergykJ839
Waterg60.72
Proteing30.63
Total lipid (fat)g7.73
Cholesterolmg49
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg8
Sodium, Namg41
Magnesium, Mgmg21
Iron, Femg2.52
Zinc, Znmg5.31
Selenium, Semcg31
Potassium, Kmg256
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg5.169
Vitamin B5 -Pantothenic acidmg0.605
Vitamin B6mg0.402
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg116.7
Fatty acids, total saturatedg2.933
4:0g0
6:0g0
8:0g0
10:0g0.017
12:0g0.017
16:0g1.829
18:0g0.842
20:0g0
Fatty acids, total monounsaturatedg3.296
16:1 undifferentiatedg0.326
18:1 undifferentiatedg2.958
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.298
18:2 undifferentiatedg0.205
18:3 undifferentiatedg0.074
18:4g0
20:4 undifferentiatedg0.019
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg1.22
Isoleucineg1.39
Leucineg2.43
Lysineg2.582
Methionineg0.796
Cystineg0.394
Phenylalanineg1.207
Tyrosineg0.973
Valineg1.516
Arginineg1.975
Histidineg0.975
Alanineg1.857
Aspartic acidg2.783
Glutamic acidg4.586
Glycineg1.86
Prolineg1.456
Serineg1.203
Hydroxyprolineg0.321
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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