Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13906 Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled NutrirentUnitValue Energykcal299 EnergykJ1251 Waterg52.61 Proteing23.27 Total lipid (fat)g22.11 Cholesterolmg74 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.19 Calcium, Camg8 Sodium, Namg64 Magnesium, Mgmg23 Iron, Femg2.74 Zinc, Znmg4.59 Selenium, Semcg22.7 Potassium, Kmg322 Copper, Cumg0.125 Fluoride, Fmcg0 Phosphorus, Pmg187 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg4.08 Vitamin B5 -Pantothenic acidmg0.31 Vitamin B6mg0.35 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.15 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg88.6 Fatty acids, total saturatedg8.45 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.05 16:0g5.11 18:0g2.39 20:0g0 Fatty acids, total monounsaturatedg9.78 16:1 undifferentiatedg0.83 18:1 undifferentiatedg8.84 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.79 18:2 undifferentiatedg0.51 18:3 undifferentiatedg0.23 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.261 Threonineg1.017 Isoleucineg1.046 Leucineg1.839 Lysineg1.936 Methionineg0.596 Cystineg0.261 Phenylalanineg0.909 Tyrosineg0.782 Valineg1.132 Arginineg1.471 Histidineg0.797 Alanineg1.404 Aspartic acidg2.126 Glutamic acidg3.496 Glycineg1.27 Prolineg1.028 Serineg0.89 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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