Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13912 Food Description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled NutrirentUnitValue Energykcal278 EnergykJ1164 Waterg54.99 Proteing26.16 Total lipid (fat)g18.45 Cholesterolmg97 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg17 Sodium, Namg52 Magnesium, Mgmg21 Iron, Femg1.75 Zinc, Znmg4.65 Selenium, Semcg28.1 Potassium, Kmg316 Copper, Cumg0.085 Fluoride, Fmcg0 Phosphorus, Pmg195 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.48 Vitamin B1 - thiaminemg0.065 Vitamin B2 -Riboflavinmg0.115 Vitamin B3 -Niacinmg7.095 Vitamin B5 -Pantothenic acidmg0.515 Vitamin B6mg0.521 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.73 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg99.6 Fatty acids, total saturatedg7.264 4:0g0 6:0g0 8:0g0 10:0g0.046 12:0g0.042 16:0g4.386 18:0g2.229 20:0g0 Fatty acids, total monounsaturatedg7.688 16:1 undifferentiatedg0.695 18:1 undifferentiatedg6.967 20:1g0.027 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.683 18:2 undifferentiatedg0.477 18:3 undifferentiatedg0.164 18:4g0 20:4 undifferentiatedg0.042 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.172 Threonineg1.045 Isoleucineg1.19 Leucineg2.081 Lysineg2.211 Methionineg0.681 Cystineg0.338 Phenylalanineg1.033 Tyrosineg0.834 Valineg1.298 Arginineg1.692 Histidineg0.835 Alanineg1.59 Aspartic acidg2.383 Glutamic acidg3.927 Glycineg1.593 Prolineg1.247 Serineg1.031 Hydroxyprolineg0.275 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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