Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13918 Food Description: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal267 EnergykJ1119 Waterg56.04 Proteing26.46 Total lipid (fat)g17.12 Cholesterolmg90 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg19 Sodium, Namg54 Magnesium, Mgmg22 Iron, Femg1.69 Zinc, Znmg4.76 Selenium, Semcg28.6 Potassium, Kmg329 Copper, Cumg0.079 Fluoride, Fmcg22.4 Phosphorus, Pmg205 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU11 Vitamin E (alpha-tocopherol)mg0.47 Vitamin B1 - thiaminemg0.072 Vitamin B2 -Riboflavinmg0.128 Vitamin B3 -Niacinmg7.041 Vitamin B5 -Pantothenic acidmg0.522 Vitamin B6mg0.554 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.56 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg100.8 Fatty acids, total saturatedg6.743 4:0g0 6:0g0 8:0g0 10:0g0.043 12:0g0.039 16:0g4.071 18:0g2.069 20:0g0 Fatty acids, total monounsaturatedg7.136 16:1 undifferentiatedg0.645 18:1 undifferentiatedg6.467 20:1g0.025 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.634 18:2 undifferentiatedg0.443 18:3 undifferentiatedg0.152 18:4g0 20:4 undifferentiatedg0.039 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.174 Threonineg1.057 Isoleucineg1.204 Leucineg2.105 Lysineg2.236 Methionineg0.689 Cystineg0.341 Phenylalanineg1.045 Tyrosineg0.843 Valineg1.313 Arginineg1.711 Histidineg0.844 Alanineg1.608 Aspartic acidg2.41 Glutamic acidg3.972 Glycineg1.611 Prolineg1.261 Serineg1.042 Hydroxyprolineg0.269 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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