Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13926 Food Description: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw NutrirentUnitValue Energykcal274 EnergykJ1146 Waterg59.52 Proteing18.15 Total lipid (fat)g21.83 Cholesterolmg70 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.88 Calcium, Camg7 Sodium, Namg49 Magnesium, Mgmg20 Iron, Femg2.35 Zinc, Znmg3.05 Selenium, Semcg17.1 Potassium, Kmg304 Copper, Cumg0.093 Fluoride, Fmcg0 Phosphorus, Pmg181 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.12 Vitamin B2 -Riboflavinmg0.21 Vitamin B3 -Niacinmg2.99 Vitamin B5 -Pantothenic acidmg0.3 Vitamin B6mg0.38 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg2.6 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg75.8 Fatty acids, total saturatedg8.96 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.04 16:0g5.23 18:0g2.77 20:0g0 Fatty acids, total monounsaturatedg9.26 16:1 undifferentiatedg1 18:1 undifferentiatedg8.14 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.87 18:2 undifferentiatedg0.56 18:3 undifferentiatedg0.25 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.203 Threonineg0.793 Isoleucineg0.816 Leucineg1.435 Lysineg1.51 Methionineg0.465 Cystineg0.203 Phenylalanineg0.709 Tyrosineg0.61 Valineg0.883 Arginineg1.147 Histidineg0.622 Alanineg1.095 Aspartic acidg1.658 Glutamic acidg2.727 Glycineg0.99 Prolineg0.802 Serineg0.694 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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