Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13967
Food Description: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal184
EnergykJ769
Waterg64.32
Proteing26.16
Total lipid (fat)g8
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg7
Sodium, Namg68
Magnesium, Mgmg24
Iron, Femg2.8
Zinc, Znmg8.92
Selenium, Semcg20
Potassium, Kmg304
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.141
Vitamin B2 -Riboflavinmg0.228
Vitamin B3 -Niacinmg4.049
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.478
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.78
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.6
Fatty acids, total saturatedg2.71
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.59
18:0g0.94
20:0g0.01
Fatty acids, total monounsaturatedg3.33
16:1 undifferentiatedg0.17
18:1 undifferentiatedg3.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.31
18:2 undifferentiatedg0.25
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.282
Threonineg1.209
Isoleucineg1.351
Leucineg2.313
Lysineg2.455
Methionineg0.742
Cystineg0.281
Phenylalanineg1.134
Tyrosineg0.959
Valineg1.415
Arginineg1.763
Histidineg0.843
Alanineg1.581
Aspartic acidg2.608
Glutamic acidg4.193
Glycineg1.244
Prolineg1.106
Serineg1.05
Hydroxyprolineg0.121
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/2/2024 19:29Calorie and Nutrition Chart - Search:carrots Category:Vegetables and Vegetable Products 5/2/2024 19:25Calorie and Nutrition Chart - Search:-1' Category: 5/2/2024 19:25Calorie and Nutrition Chart - Search:ham Category:All in Categories 5/2/2024 19:22Calorie and Nutrition Chart - Search:chocolate Category:All in Categories 5/2/2024 19:13Calorie and Nutrition Chart - Search:45044632888806 Category:All in Categories

I want to Post a new feedback