Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, croaker, Atlantic, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15020
Food Description: Fish, croaker, Atlantic, raw

NutrirentUnitValue
Energykcal104
EnergykJ435
Waterg78.03
Proteing17.78
Total lipid (fat)g3.17
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg15
Sodium, Namg56
Magnesium, Mgmg40
Iron, Femg0.37
Zinc, Znmg0.42
Selenium, Semcg36.5
Potassium, Kmg345
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg1.29
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.095
Vitamin B3 -Niacinmg4.2
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.3
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2.5
Vitamin A, IUIU41
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg67
Fatty acids, total saturatedg1.088
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.836
18:0g0.203
20:0g0
Fatty acids, total monounsaturatedg1.149
16:1 undifferentiatedg0.464
18:1 undifferentiatedg0.593
20:1g0.086
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.464
18:2 undifferentiatedg0.046
18:3 undifferentiatedg0.009
18:4g0.011
20:4 undifferentiatedg0.092
20:5 n-3 (EPA)g0.123
22:5 n-3 (DPA)g0.086
22:6 n-3 (DHA)g0.097
Tryptophang0.199
Threonineg0.78
Isoleucineg0.819
Leucineg1.445
Lysineg1.633
Methionineg0.526
Cystineg0.191
Phenylalanineg0.694
Tyrosineg0.6
Valineg0.916
Arginineg1.064
Histidineg0.523
Alanineg1.075
Aspartic acidg1.821
Glutamic acidg2.654
Glycineg0.854
Prolineg0.629
Serineg0.725
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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