Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, croaker, Atlantic, cooked, breaded and fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15021
Food Description: Fish, croaker, Atlantic, cooked, breaded and fried

NutrirentUnitValue
Energykcal221
EnergykJ925
Waterg59.76
Proteing18.2
Total lipid (fat)g12.67
Cholesterolmg84
Carbohydrate, by differenceg7.54
Sugars, totalg0
Fiber, total dietaryg0.4
Ashg1.37
Calcium, Camg32
Sodium, Namg348
Magnesium, Mgmg42
Iron, Femg0.86
Zinc, Znmg0.52
Selenium, Semcg38.8
Potassium, Kmg340
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.08
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg4.3
Vitamin B5 -Pantothenic acidmg0.74
Vitamin B6mg0.26
Folate, totalmcg34
Folic acidmcg16
Folate, foodmcg18
Folate, DFEmcg_DFE45
Vitamin B12mcg2.1
Vitamin A, IUIU75
Vitamin A, RAEmcg_RAE23
Retinolmcg23
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.476
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.194
18:0g1.193
20:0g0
Fatty acids, total monounsaturatedg5.32
16:1 undifferentiatedg0.444
18:1 undifferentiatedg4.789
20:1g0.079
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.917
18:2 undifferentiatedg2.376
18:3 undifferentiatedg0.157
18:4g0.01
20:4 undifferentiatedg0.089
20:5 n-3 (EPA)g0.113
22:5 n-3 (DPA)g0.079
22:6 n-3 (DHA)g0.089
Tryptophang0.208
Threonineg0.788
Isoleucineg0.847
Leucineg1.48
Lysineg1.571
Methionineg0.525
Cystineg0.217
Phenylalanineg0.742
Tyrosineg0.621
Valineg0.947
Arginineg1.061
Histidineg0.525
Alanineg1.067
Aspartic acidg1.791
Glutamic acidg2.981
Glycineg0.85
Prolineg0.759
Serineg0.788
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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