Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, flatfish (flounder and sole species), raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15028
Food Description: Fish, flatfish (flounder and sole species), raw

NutrirentUnitValue
Energykcal91
EnergykJ381
Waterg79.06
Proteing18.84
Total lipid (fat)g1.19
Cholesterolmg48
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg18
Sodium, Namg81
Magnesium, Mgmg31
Iron, Femg0.36
Zinc, Znmg0.45
Selenium, Semcg32.7
Potassium, Kmg361
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU94
Vitamin E (alpha-tocopherol)mg0.51
Vitamin B1 - thiaminemg0.089
Vitamin B2 -Riboflavinmg0.076
Vitamin B3 -Niacinmg2.899
Vitamin B5 -Pantothenic acidmg0.503
Vitamin B6mg0.208
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.52
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.283
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.158
18:0g0.071
20:0g0
Fatty acids, total monounsaturatedg0.233
16:1 undifferentiatedg0.08
18:1 undifferentiatedg0.12
20:1g0.028
22:1 undifferentiatedg0.008
Fatty acids, total polyunsaturatedg0.329
18:2 undifferentiatedg0.008
18:3 undifferentiatedg0.008
18:4g0.016
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0.093
22:5 n-3 (DPA)g0.046
22:6 n-3 (DHA)g0.106
Tryptophang0.211
Threonineg0.826
Isoleucineg0.868
Leucineg1.532
Lysineg1.731
Methionineg0.558
Cystineg0.202
Phenylalanineg0.736
Tyrosineg0.636
Valineg0.971
Arginineg1.128
Histidineg0.555
Alanineg1.14
Aspartic acidg1.93
Glutamic acidg2.813
Glycineg0.905
Prolineg0.666
Serineg0.769
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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